RHYTHM & REPS - WAVE 4

Rhythm & Reps is a music-led wellness experience unlike anything else in London where movement, sound and community come together. Afrohouse. Dancehall. Amapiano. One room. One rhythm. 2 hours designed to leave you energised, reset and connected.What's included: Entry to the Rhythm & Reps raffle→ High-energy 45 minutes Met Conditioning, led by a live DJ driving the rhythm of the room.Three "Rhythm Drops" the whole room moving as one→Recovery & Reset: Cold scented towels & recovery drinks provided after the MetCon→Flow session: As the energy shifts, the experience transitions into a soulful R&B Flow stretch, guided movement and breath work to close the session. The flow is designed to slow things down, reset your body and bring you back into balance. →Community social:After the session, stay and enjoy the atmosphere with snacks, music and good energy, plus a chance to win exclusive giveaways from our raffle. From the first beat to the final stretch, every moment is designed to leave you...