Illumin8te | KUNDALINI | Sacred Sounds Of The Cosmos | (Sound Bath MONDAY 16th March) @ THE LIGHTHOUSE 7PM

✨ KUNDALINI: SACRED SOUNDS OF THE COSMOS ✨

❤️ Root Chakra Grounding Evening ❤️

🗓 Bi-Weekly Mondays

🕖 7:00 – 9:00 PM

📍 The Lighthouse Hub, Greenside Street, Manchester, M11 2EX

Join us for a powerful 2-hour transformational evening combining Kundalini Yoga, breathwork, meditation, energy healing and an immersive sound bath designed to cultivate grounding, stability and deep inner security.

This special Root Chakra focused gathering invites you to reconnect with the foundations of your energy, release tension stored in the body and experience deep relaxation in a welcoming community space.

🐍 The Power & History of Kundalini Yoga

Kundalini Yoga is often called “The Yoga of Awareness.”

Its roots trace back thousands of years within the ancient yogic traditions of India, where it was practiced by sages and spiritual seekers seeking higher consciousness and energetic awakening.

The word Kundalini refers to the dormant spiritual energy which to raises from the base of the spine, symbolised as a coiled serpent. Through intentional movement, breathwork, mantra and meditation, this energy is gradually awakened and guided upward through the body’s chakra energy centres.

Kundalini Yoga became more widely known in the West in the late 1960s with various Yogis began sharing the teachings publicly. Since then, it has become one of the most powerful and accessible forms of yoga for personal transformation, healing and self-awareness.

Unlike some yoga styles that focus mainly on posture, Kundalini works directly with the nervous system, breath and energetic body, creating profound shifts in emotional wellbeing, resilience and vitality.

✨ All levels are welcome. No previous yoga experience required.

🌍 What the Evening Includes

This unique experience blends ancient practices with modern healing modalities:

🧘 1 Hour Kundalini Yoga

Ground and stabilise your energy through movement, breathwork and meditation designed to strengthen the body’s energetic foundation.

🎵 1 Hour Sound Bath Journey

Guided by Jake Rees (@wingsofbuddha), immerse yourself in grounding frequencies from crystal bowls, gongs and sacred instruments that bring the nervous system into deep relaxation.

💫 Energy Healing

Subtle energy work to support chakra alignment and restore balance within the body.

🌬 Breathwork

Powerful techniques to release stress and reconnect you with your body and breath.

🙏🏽 Intention Setting

Create clarity and anchor powerful intentions for stability, safety and personal growth.

🥗 Community Food Share

Optional nourishing food sharing to build connection and community.

❤️ Root Chakra Focus

The Root Chakra (Muladhara) is the foundation of the chakra system and represents safety, stability, grounding and connection to the Earth.

When balanced, it supports:

• A strong sense of safety and security

• Feeling grounded and present in the body

• Physical vitality and resilience

• Trust in life and inner stability

• Healthy connection to home, community and support systems

Through movement, sound and breath we gently activate and stabilise this energy centre, helping you reconnect with the earth beneath you and build a strong energetic foundation.

✨ Benefits You May Experience

• Deep grounding and nervous system regulation

• Reduced stress and anxiety

• Greater sense of safety and stability

• Improved sleep and relaxation

• Increased physical energy and resilience

• Release of tension held in the body

• Stronger connection to your body and breath

• Greater presence and inner calm

🌙 Many people leave feeling

• Grounded and centred

• Calm and deeply relaxed

• More present in their body

• Supported and connected

• Restored and rebalanced

📍 Event Information

• Doors open: 6:40 PM

• Session begins: 7:00 PM sharp

• Finish: 9:00 PM

Please bring:

🧘 Yoga mat

🛏 Blanket or shawl

👕 Comfortable clothing

💧 Water bottle

⚠️ Not suitable for

• First trimester pregnancy

• People with pacemakers

If unsure, please contact us before attending.

🌟 Ground. Restore. Reconnect.

Experience a powerful evening of movement, sound, healing and community connection.

More info, events & past videos:

🌐 www.illumin8te.co.uk

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